In Pure Mindfulness Meditation you required nothing more than You...
Meditation is extremely simple do not complicate it or make it mysterious,
The monkey mind wants to strain and mentally concentrate as though it is hard wor, preferably without a resolution..
Learn Foundations of Well-Being under our dynamic Meditation Program for self ...Learn Foundations of soul Flourishing..
The most important ingredient in this whole process is you. It is you, who experiences, you, who is discovered, you, who is the student, you, who is the real teacher and you, finally, who is revealed.
Remind yourself of this often because this is the greatest gift of meditation: faith in Self being .
Highly recommended A meditation journal is the best aid I have included to my meditation over the years. Verbalising what you are going through and/or what you are currently focusing on by writing down these self-revelations formalises and crystallises the most crucial process of listening to oneself.